Our Services
Counseling Services
Individual Counseling
Personalized phone triage and in-person or telecounselling zoom session
Group Counseling
Therapeutic session for 6-8 persons in -person or via Tele counseling zoom room
Referral Service
We link you to a mental health profession near you
Nutrition Consultation
We offer free one-time consultation for nutrition during pregnancy, breastfeeding and postpartum. Thereafter, consultations are at a minimal fee. We give reference resources for support ie – brochures, videos, etc for reference
Pregnancy and Postpartum Essentials
For vulnerable women and girls, we donate essential items needed during pregnancy and/or postpartum. Call us for more information
Stress Management and Resilience
We offer therapeutic resources and train you with coping mechanisms, resilience and relaxation techniques that can help you when stressed and through your life
Online Yoga classes:
We offer a free week of yoga experience and affordable subscriptions thereafter. Look out for future yoga events
Trainings
Mental Health Certification
We link you with our partnering institutions to certify you as a mental health practitioner whether you are nurse, doctor, activist or community health worker
Mental Health Awareness
We run health promotion events to educate managers, staff and students on mental wellness
Trauma-Centered Care
We sensitize health care professionals and service providers on trauma-centred practice to foster safe, holistic and healing interactions